NuLife Yoga


Your new source of calm and strength. Your new source of well being.

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New Wednesday Evening Restorative Yoga at 7:15 PM starting 8/14: Relax & Restore

Join us in this peaceful and relaxing restorative yoga practice that will help you sleep and feel better. This gentle practice, along with guided meditation, is designed to help you calm your nervous system, relax your mind and restore your body to optimal health and well-being. Breath. Rest. Restore.

Celebrating 10 years anniversary!

2018 marks 10 years of improving the Well Being of our students both on and off the mat.

Choose the class for you

BASIC/GENTLE FLOW

For new students or those looking for a slower paced hatha - vinyasa practice. Instructor gives modifications. Long warm up, followed by a mix of holding poses (hatha) and poses coordinated with breathing (vinyasa). Variations:

  • Basic + Core: Incorporates an emphasis on core muscles for building balanced, integrated overall strength. This sculpts and tones the body.
  • Gentle + Yin: Includes yin-passive long holds to target joints, connective tissues, and fascia.

Warm Vinyasa

The room is heated between 80-90 degrees. Warmth aids the body in releasing harmful toxins, speeds up the metabolism and allows space for a deeper stretch. Suggestion - bring water and hand/face towel.

Restorative Yoga Class Description: Relax & Restore

Join us in this peaceful and relaxing restorative yoga practice that will help you sleep and feel better. This gentle practice, along with guided meditation, is designed to help you calm your nervous system, relax your mind and restore your body to optimal health and well-being. Breath. Rest. Restore.

YOGA THERAPEUTICS

Therapeutic yoga is a gentle approach that can be used to create space in areas that are compressed, relieve tight muscles and help induce the relaxation response when restorative postures are incorporated. We utilize isometric, resistive stretching, restorative yoga techniques as well as targeted muscle activation and contraction to help the body achieve deep muscle lengthening and joint stabilization in a safe manner. Attention is paid to working around and with common injury and sensitivities such as neck, back, shoulder, hip and knee pain. Participants of all levels and abilities will find this class comfortable and beneficial. Folks who identify themselves as “not flexible,” those with longstanding but “healed” injuries or limitations in movement as well as endurance athletes such as triathletes will find this class especially beneficial.

Note Well: You must be able to get up/down on the floor on your own to attend this class.

VINYASA YOGA

Poses are mindfully linked together with attention to breathing and alignment in a flow oriented class. Variations:

Power Vinyasa

Students will build strength, flexibility and concentration while cleansing the body and calming the mind.

Power Vinyasa + Core Strength

Includes core muscle targeting for building balanced, integrated overall strength.

Explore our studio

Our instructors


Ruby Founder

Heidi

Roz

Doug Founder

Hsiao Lin

Rajesh

John

Jared

Prashant

Sima

Tara

Sway

Emily

We are proud of our 53 Five-Star Yelp reviews (out of 62),
and the confirmation of our goal to provide a high quality,
high value experience for all levels of yoga enthusiasts.

Join NuLife Yoga

Schedule

Average classes duration is 65 to 75 minutes.

Bolsters, Rollers, Sandbags, Blocks and Loaner Yoga Mats provided for all classes.

Prices

Introductory Offers and Drop-ins *

$60 / 1 unlimited month

$50 / 5 classes

Drop-ins

$20 Single

$35 Pair

$15 Discounted

Monthly Unlimited

$140 / 1 month

$310 / 3 months plus#

* for teachers, students, seniors, and military:

$110 / 1 month

$270 / 3 months plus#

Classes Packages

$150 / 10 pack

$230 / 20 pack

Passes can be shared with friends.

* for teachers, students, seniors, and military:

$120 / 10 pack

$200 / 20 pack

* Introductory Offers, Drop-ins, and Discounts for Teachers, Students, Seniors, and Military (active + veterans) available at the studio only.

#3 Month Plus = 3 months plus 2 weeks for vacation, travel and illness for a total of 15 weeks

At the studio cash or check only - no credit cards

Join us!


Location: 25 Dana Ave, San Jose - 95126

Free Parking: in front and behind the building. Dana Ave and Martin Ave - street parking.

Let's Get In Touch!


Ready to join NuLifeYoga? Have a question or an idea to share? That's great! Give us a call or send us an email and we will get back to you as soon as possible!

408-410-9092